Personal training Camp

Start of my personal cycling training camp. 7 days of activity. Started with 1.5 hour on the trainer yesterday and today got in 3 hours outside. It was a beautiful day in Seattle, 55 degrees.

cross training 1/15/2010

Night Skiing 1/15/2010 4 hours of craziness

2010 is here so........

Well 2010 is here and another road season just around the corner. After a two week hiatus for the holidays I can now begin training. I'm just getting over the flu so I will start very slowy so I will not zap all my energy. I have been doing some riding and crossing training by hitting the slopes and skiing. I'm really enjoying skiing this year in Washington but looking forward to warm weather miles on the bike. Should be back in St. Louis very soon, although with all the snow you all are getting I don't want to comeback just yet! Thats all for now!!


Photo from Mt Baker Dec 19, my last time on the slopes before I had a 2 week break from work and training.