Put in 57 miles today on the bike. Felt pretty tired most of ride though, definitely feel the need for a day or two off to let the legs recover. Over the past two days I've done longer rides in prepartion for a road race that is 70 miles. I feel pretty good with where I'm at now. On the last ascent today Larry (guy I was riding with)surged alittle to get up to the top, I was really laboring leading up to this, but I was able to hold his wheel no problem.
Peace
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